7 habits you must avoid during Pregnancy

The joy of becoming a mother to your first child could be an unforgettable experience. Through those nine months of excitement as your little one is growing, it is important to look after yourself. This could mean changing undesirable habits or avoiding certain foods because of being healthy for your baby is very important.

• Extreme heat: Drink plenty of water during hot temperatures to keep your baby well-hydrated. Also you should try to avoid going to hot tubs or saunas because they can raise your body temperature to dangerous levels and hurt your baby.
  
  
• Don't miss prenatal visits: Make your doctor's visits the top priority during this period. As by avoiding them, you're missing something vital about the wellbeing of your growing baby.
  
  
  
• Don't forget to get your prenatal vitamin: These vitamins lower the risk of your baby's spina Bifida. They also have nutrients that can help to make up for any deficiencies in diet.
  
  
  
• Unhealthy food: Remember that each bite and drop of food you put into your body is also absorbed by your child. Good nutrition during pregnancy and in sufficient amounts is crucial to help your baby grow and develop. You can consult a doctor on the same or read these articles on nutrition by Goodwishkidscare.
  
  
  
• Overexercising: Maintaining a regular exercise routine during your pregnancy is great for both you and your baby. Regular exercise can help improve your posture and fatigue. But, certain kinds of exercise that require a lot of force are not recommended. Talk to your doctor first to confirm that the workout plan you pick is suitable.

• Alcohol, drugs, and cigarettes: All three of the harmful behaviors have been shown to be a cause of problems with birth, as well as developmental impairments and health problems for the mom and baby. In fact, drinking alcohol only once can cause serious effects.
  
  
  
• Exposure to toxins: Secondhand smoke can be harmful to the baby and you. Avoid smoke if you can. Other harmful substances to stay clear of include pesticides, paint fumes herbicides, fungicides, and toxic household cleaners.

• Occasional High Energy Drink: Drinking high energy drinks can be quite risky as it releases insulin which can reach to your baby and will also lead to indigestion and gas problems for the mother.