Best Garbh Sanskar Exercises For Pregnant Women

Sun Mar 12, 2023

One of the most delicate topics for a pregnant woman and her family is pregnancy. Numerous individuals advise pregnant women to refrain from any sort of activity out of concern for both the mother's and the baby's health. 

It is thought that it could harm the unborn child or perhaps cause miscarriage. Nonetheless, a number of studies have indicated that exercise during pregnancy aids in greater foetal growth and development. To prevent issues, a mother should speak with their doctor or other healthcare professional before beginning any fitness regimen.

So to also help you with the same. Today, we are here with some of the best exercises for you to do when you are pregnant.

What Pregnancy Exercises Are the Safest?

1) Yoga

Prenatal yoga is a sequence of poses and breathing exercises for expectant mothers that are particularly good for the mother's and the child's physical and mental health. But in order to avoid any future issues, it is crucial to speak with a specialist before beginning any form of yoga.

2) Meditation

Meditation has a relaxing influence on your mind and soul during pregnancy. It helps you feel more connected to your inner self, which eases the stress of everyday pregnant events.

3) Try Swimming 

Swimming is a low-impact workout that is excellent for increasing aerobic strength and endurance without twisting the abdomen. It is among the safest forms of exercise for pregnant women.

4) Do Some Walking

For expecting mothers, brisk walking is a great kind of exercise. It gives the body energy while not putting stress on the muscles and joints.

Benefits of Exercise For Pregnant Women

Exercise during pregnancy helps the body's muscles both relax and strengthen. Mothers feel more in control of their bodies as a result of this. Strength and endurance are increased by exercise, preparing the body for labour and delivery.

  • Gaining weight during pregnancy is a healthy sign, and prenatal exercise helps a woman gain a healthy weight.
  • Treat gestational diabetes, which occurs due to high blood sugar (called glucose) in the blood.
  • Due to hormonal changes during pregnancy, the joints become weak and loose. Proper exercise stimulates the lubrication process and protects the joints from wear and tear.
  • Exercise reduces the risk of preeclampsia, which is characterized by high blood pressure, usually after the 20th week of pregnancy. It can have serious and sometimes fatal consequences for the baby and the mother.

Ashutosh Bhardwaj, MBBS, DCH, PGDUS, PGPN
He is a Pediatrician and Neonatologist with passion of teaching on pregnancy diet and nutrition, scientific womb talk trainer, and baby brain development trainer.

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