Pregnancy Diet And Nutrition For Autism Prevention (Vitamin C)

Vitamin C is an essential water-soluble vitamin that is a powerful antioxidant, which is vital regardless of whether you're pregnant or not. While it's well-known as an immune booster, it is a key factor in your baby's development . It could even lower the risk of developing cardiovascular diseases and certain types of cancer.

With all these advantages in mind, you could be wondering whether it is advisable to consider taking vitamin C supplements during your pregnancy - particularly when you're looking to build your immunity during flu and cold season.

So to help you here is all the information related to the importance of Vitamin C during pregnancy.

Importance Of Vitamin C During Pregnancy

The process of pregnancy brings about many changes to the body of a woman and in order to manage these changes and to provide nourishment for the baby growing it is essential to ensure that your baby is getting every nutrient. It is essential to eat foods that are rich in minerals and vitamins to ensure proper nutrition to your child. Vitamin C can be extremely helpful during your pregnancy. Also known as an ascorbic vitamin, the water-soluble vitamin not created by the body, and required for consumption in specific quantities. It is found naturally in abundance in a variety of vegetables and citrus fruits.

• Helps in increasing the immune system's strength and fighting cancer.
• It is famous as a way to fight influenza and cold viruses.
• It enhances your absorption rate of iron as well as other minerals from food.
• It reduces the chance of developing cataracts.
• It aids in the healing process for wounds.
• Vitamin C's function during pregnancy is to encourage the growth of collagen, which is the main component of connective tissue. This is beneficial for healthy development and growth of the organs of the baby.
• Vitamin C as well as pregnancy are in sync since it is crucial to maintain healthy skin, the proper growth of bones and fighting against infections.

How Much Vitamin C Is Required?

The way one manages their vitamin C intake is vital. According to the National Institutes of Health (NIH) the woman should consume 65-75 milligrams of Vitamin C every day. In the first trimester it is recommended to consume between 80 and 85 milligrams a day. The range can be increased to 115-120 milligrams daily for mothers who are breastfeeding.

Best Sources Of Vitamin C

When you are prompted to think of vitamin C, you probably think of oranges as one of the best sources. But there are more sources of Vitamin C available in the market. If you will look past the juice of the orange to many other delicious C-rich fruit and vegetables.

Remember that vitamin C isn't as durable effectively when it is cooked. Therefore, you should try to eat a portion of your C foods in raw form every day.

Here are some healthy food items to help you fill your daily intake:

• Peppers with red bells
• Orange juice
• Orange
• Grapefruit juice
• Kiwi
• Bell peppers with green color
• Broccoli
• Strawberries
• Brussels sprouts
• Grapefruit

Vitamin C aids in the absorption of iron, and it's recommended to eat foods rich in C in conjunction with foods that contain iron like the chicken with bell peppers red, or seafood with Brussels sprouts.