What Are Garbh Sanskar Activities For A Pregnant Woman?‍

Wed Sep 21, 2022

Garbh Sanskar helps pregnant women to be mentally, emotionally, physically, and spiritually well. By following and practicing Garbh Sanskar with the 6 golden rules from Good Wish Kids Care. 

1) Relax with Music

Although the baby may not be able to hear at first, don't underestimate his ability to absorb the good hormones released by soothing music. All music is good, including classical music, lullabies and melodies that encourage happiness. The baby's hearing is at its peak in the third trimester. It is therefore crucial to select good music.

2) Meditation

It is possible to feel angry and irritable due to the stress of pregnancy and managing daily stress. These thoughts can be very dangerous for your baby. As it can lead to intrauterine infections, premature births, and low birth weight. Premature babies are tends more to developing disorders, chronic lung disease, and infant mortality.

Evidence from animal research and epidemiological studies has shown that premature babies who are exposed to stress in utero are more susceptible to developing chronic health problems such as heart diseases and diabetes. To fight this - you can start doing regular meditation. We have included this in our courses. As to how you can do it very carefully and calmly.  

3) Yoga

While yoga can prepare your body for birth and pregnancy aches. It also has many benefits for your unborn baby. Yoga increase blood circulation and oxygenation, which helps you to relax and baby gets the good hormones.

4) Healthy Diet

Garbh Sanskar promotes a balanced diet that includes all nutrients with fresh-prepared food. You can read our other blogs on the type of food you should consume during pregnancy.

5) Hobbies

Doing something creative like painting bottles or making pots from clay can help focus the mind. It has been even compared to meditation because of its relaxing effects on the body and brain. Dopamine is a natural antidepressant that can be released by just sewing or gardening.

6) Communication With Your Unborn Baby

According to Ayurveda, unborn babies are associated with manas from conception. The baby can comprehend the feelings and emotions behind the thoughts of their mother.

The mother can communicate with her child from the very first month. Unborn babies can hear as early as week 20. The auditory system becomes fully functional by week 25. Your baby will be able to hear you and respond to your movements by the fifth month. Talking, singing and reading to your baby while you are still in the womb can all help with brain development. Garbh sanskar practices all help to create a healthy environment in the womb that allows the baby's growth. These practices help to keep the mother physically and mentally healthy and make pregnancy memorable.

Ashutosh Bhardwaj, MBBS, DCH, PGDUS, PGPN
He is a Pediatrician and Neonatologist with passion of teaching on pregnancy diet and nutrition, scientific womb talk trainer, and baby brain development trainer.

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