What Are Pregnancy Cravings?

It was thought that the cravings for food during pregnancy were an indication of deficiencies in nutrients in the diet of pregnant mothers but there's no evidence to support this claim. The pregnancy can also trigger changes in the mother's taste and food items that are once attractive can be given an entirely new flavor. Food dislikes are common during pregnancy because of hormonal influences.

Foods I Should Stay Away During My Pregnancy?

There are certain foods that must be kept away from during pregnancy because of their potential for carrying certain parasites or bacteria. A bacterial infection caused by Listeria, salmonella or toxo plasmosis while pregnant could cause grave complications for your baby, and can increase the chance of losing your baby.

Certain kinds of fish are known to have excessive levels of mercury like shark/flake, marlin, broadbill/swordfish, orange rough , and catfish. Being selective in the type of fish to consume is crucial during pregnancy.

It is also essential to verify the dates of 'use-by' and ensure that food items have been stored properly. If you are unsure regarding the safety of a food item the most secure option is to never eat it.